Stay fit through Four Friends’ Self Made Option.
Receive customized workouts tailored to fit your goals each week. Exercise in the comfort of your own home or alternate gym with the guidance and support of our trainers.
Maybe you’re great at going to the gym but need some variety and progression in your workouts. Let us do the programming for you. Receive fresh workouts each week that you can do on your own at your gym.
  • Access to the App (Compatible with Apple Health & Fitbit)  
  • Personalized Exercise Plan
  • Monthly Challenges