It’s Time to Put Yourself First, Ladies.

Did you know? Around 91% of women are unhappy with their bodies. That’s 91% too many. We’ve seen countless women who struggle with their mental and/or physical health, come through our doors.

Our Approach Helps You To Achieve More

At Four Friends Fitness Personal Traning Studio, we use four pillars to support you on your journey to personal greatness: self-care, personalized programming, focused training, and the power of small groups.

We Nurture Your Self-Care.

We’ve built a space where you can tune out the world, focus on finding your inner strength, and becoming a new you.

We Use The Power of Personalization.

We’ve learned that individualized personal training and hands-on feedback are the keys to getting results, which is why we’ve limited training to groups of 4 and one-on-one.

We Focus On What You Want To Become.

Our goal is to help you achieve yours, whether it’s weight loss or training for a marathon. We do so by listening & crafting a one-of-a-kind plan tailored to your goals that’ll empower you to achieve more.

We Know The Potential of Women.

Nothing magnificent is achieved alone, and that’s why we created the Four Friends concept. By uniting small groups of women around a common goal, they can support each other & achieve more.

We’re Changing Women’s Fitness, Together.

Our purpose as a business is to empower women to achieve more. To help them reach their goals and beyond.
We revolutionized the industry standard’s large-group class setting as people weren’t getting the focus and attention they needed. Meaningful connections were missed. Goals weren’t targeted or achieved.
Connecting with you is what we love the most. Four Friends Fitness exclusively offers 1-on-1 personal training sessions and groups limited to four women to not only allow us more time with you, but also allow us to build meaningful connections with you, and your peers.

Got More Questions? We’ve Got Answers.

Getting Started Can Be Confusing, that’s why we’ve listed some of the most asked questions below. If you can’t find the answer your looking for here, our free discovery call is a great way to learn more.
We’re one of the only health services to offer personalized, hands-on group sessions limited to 4 people for a fraction of the costs associated with poor health.
Taking care of your health isn’t a huge time commitment, and with our flexible training options (in-person or virtual), staying on track & hitting your goals is easy.
No, we’ve built a large community of women. If you come alone, we’ll pair you with up to 3 awesome ladies ready to push you forward.
Don’t sweat it. Our personal trainers are highly skilled and will create alternative workouts and exercises that meet your needs.
We take a holistic approach to training so you’ll have access to personalized workouts, physical therapy, nutritional guidance, and more. It’s perfect for weight loss & getting in shape.
You bet! We’ll give you $100 off your next monthly membership payment as a thank you for introducing us to your lovely friend and empowering another lady to put her health first.