(In-Person or Virtual)


Whether you are just starting out on a new fitness plan, are in recovery, or have special considerations that require individualized attention, private training sessions could be just what you need.
We will work closely with you one-on-one and, if applicable, your healthcare team to ensure that your needs are being met.
You will receive personalized training that is aimed at achieving measurable, incremental goals, always working at your pace, and using safe and highly effective methods.
  • Complimentary Fitness Assessment  
  • Health Coaching/Goal Setting
  • Healthy Meal Sheet
  • Access to the App (Compatible with Apple Health & Fitbit)  
  • Stretched by Trainer
  • Personalized Exercise Plan
  • Swag Bag
  • Monthly Challenges