8106 Old Kings Rd. S. Ste. 4 Jacksonville, Fl 32217 – USA

PRIVATE TRAINING SESSIONS

(In-Person or Virtual)

 

Whether you are just starting out on a new fitness plan, are in recovery, or have special considerations that require individualized attention, private training sessions could be just what you need.
We will work closely with you one-on-one and, if applicable, your healthcare team to ensure that your needs are being met.
You will receive personalized training that is aimed at achieving measurable, incremental goals, always working at your pace, and using safe and highly effective methods.
  • Complimentary Fitness Assessment  
  • Health Coaching/Goal Setting
  • Healthy Meal Sheet
  • Access to the App (Compatible with Apple Health & Fitbit)  
  • Stretched by Trainer
  • Personalized Exercise Plan
  • Swag Bag
  • Monthly Challenges

SMALL GROUP TRAINING

(In-Person or Virtual)

 

Love the idea of working out with a group but feel like you’re getting lost in those over-crowded classes? Our small group training sessions are aimed at getting the results you want through a training program that is designed just for you.
Your sessions will have up to three other like-minded people, so you get the camaraderie and the personalized attention you need to succeed.
  • Complimentary Fitness Assessment  
  • Access to the App (Compatible with Apple Health & Fitbit)
  • Healthy Meal Sheet
  • Personalized Exercise Plan  
  • Monthly Challenges

VIRTUAL TRAINING

Home Workouts Are Better with Four Friends Fitness
Stay fit through Four Friends’ virtual studio. Schedule your Livestream workout sessions each week, and receive a customized workout tailored to fit your goals. Exercise in the comfort of your own home with the guidance and support of our trainers.
Additionally, you’ll have live fitness sessions with your Four Friends trainer. This is your opportunity to discuss your progress, ask questions, and get personalized feedback. In true Four Friends Fashion, we’re in this together!
  • Complimentary Space and Fitness Equipment Assessment 
  • Live Video Sessions
  • Healthy Meal Sheet
  • Access to the App (Compatible with Apple Health & Fitbit)  
  • Personalized Exercise Plan
  • Monthly Challenges

12 Month Membership

(In-Person or Virtual)

Commit to a one-year membership / 12-month contract

  • Complimentary 30 Min Stretch session  
  • Complimentary Fit Vip T-Shirt
  • Complimentary access to events online or in-person
  • 10% off Monthly Rate  

6 Month Membership

(In-Person or Virtual)

Commit to a 6-month membership / 6-month contract

  • Complimentary Fit Vip T-Shirt  
  • 5% off Monthly Rate