Small Group Training
Love the idea of working out with a group but feel like you’re getting lost in those over-crowded classes? Our small group training sessions are aimed at getting the results you want through a training program that is designed just for you.
Your sessions will have up to three other like-minded people, so you get camaraderie and the personalized attention you need to succeed.
Private Training Sessions
Whether you are just starting out on a new fitness plan, are in recovery, or have special considerations that require individualized attention, private training sessions could be just what you need.
We will work closely with you one-on-one and, if applicable, your healthcare team to ensure that your needs are being met.
You will receive personalized training that is aimed at achieving measurable, incremental goals, always working at your pace and using safe and highly effective methods.
Home Workouts Are Better with Four Friends Fitness
Stay fit through Four Friends’ virtual studio. Each week, you’ll receive a customized workout calendar and a meal plan tailored to your goals. Your calendar will include recommended video workouts from our digital library.
Additionally, you’ll have live fitness support meetings with your Four Friends trainer. This is your opportunity to discuss your progress, ask questions, and get personalized feedback. In true Four Friends Fashion, we’re in this together!