8106 Old Kings Rd. S. Ste. 4 Jacksonville, Fl 32217 – USA

PRIVATE TRAINING SESSIONS

(In-Person or Virtual)

 

Whether you are just starting out on a new fitness plan, are in recovery, or have special considerations that require individualized attention, private training sessions could be just what you need.
We will work closely with you one-on-one and, if applicable, your healthcare team to ensure that your needs are being met.
You will receive personalized training that is aimed at achieving measurable, incremental goals, always working at your pace, and using safe and highly effective methods.
  • Complimentary Fitness Assessment  
  • Health Coaching/Goal Setting
  • Healthy Meal Sheet
  • Access to the App (Compatible with Apple Health & Fitbit)  
  • Stretched by Trainer
  • Personalized Exercise Plan
  • Swag Bag
  • Monthly Challenges

SMALL GROUP TRAINING

(In-Person or Virtual)

 

Love the idea of working out with a group but feel like you’re getting lost in those over-crowded classes? Our small group training sessions are aimed at getting the results you want through a training program that is designed just for you.
Your sessions will have up to three other like-minded people, so you get the camaraderie and the personalized attention you need to succeed.
  • Complimentary Fitness Assessment  
  • Access to the App (Compatible with Apple Health & Fitbit)
  • Healthy Meal Sheet
  • Personalized Exercise Plan  
  • Monthly Challenges

SELF MADE

Stay fit through Four Friends’ Self Made Option.
Receive customized workouts tailored to fit your goals each week. Exercise in the comfort of your own home with the guidance and support of our trainers.
Maybe you’re great at going to the gym but need some variety and progression in your workouts. Let us do the programming for you. Receive fresh workouts each week that you can do on your own at your gym.
  • Complimentary Fitness Equipment Assessment 
  • Access to the App (Compatible with Apple Health & Fitbit)  
  • Personalized Exercise Plan
  • Monthly Challenges

12 Month Membership

(In-Person or Virtual)

Commit to a one-year membership / 12-month contract

  • Complimentary 30 Min Stretch session  
  • Complimentary Fit Vip T-Shirt
  • Complimentary access to events online or in-person
  • 10% off Monthly Rate  

6 Month Membership

(In-Person or Virtual)

Commit to a 6-month membership / 6-month contract

  • Complimentary Fit Vip T-Shirt  
  • 5% off Monthly Rate