8106 Old Kings Rd. S. Ste. 4 Jacksonville, Fl 32217 – USA

Receive Personal Training in Small Groups.
Invite Friends and Grow Together.

  1. Choose your schedule

    When you sign up, you will be asked to choose the schedule that works best for you.

  2. Connecting people

    When another person signs up with the same scheduling needs, we pair you up.

  3. Invite your friends

    Do you have friends who would like to train with you? Each of you will receive a 10% discount when you sign up. If your friends don’t want to join the fun, don’t worry. We’ll place you in a group based on your schedule and needs.

Once you sign up, you will be able to get started right away. If requested, we start with a full fitness assessment to be sure that we understand your goals and any limitations you might have. We will go over your diet and nutrition, making suggestions to improve your eating habits and giving you access to helpful tools that will support your goals.

Why choose us?

We know that it can be difficult getting started on a new fitness program. We give you the best chance of success through our small group sessions.

Personalized attention mean that your needs will never go unnoticed or unaddressed.

We match you to a session based on your schedule, preferences, and needs. If you have joint or health issues, we can easily adapt the exercises to work for you, helping you become stronger and more injury-resistant as time goes on.

How can we help?

You might be pregnant, postpartum, recovering an injury, looking for accountability, or in need of extra support. You stand to gain confidence, enhanced health & fitness, a better quality of life, and sustained energy.