Kena is just the type of trainer I have needed to achieve my fitness goals. Kena is very professional, skilled, and focused. Her intensity motivates my fitness journey. After only two sessions I lost one pound and two ounces.

By far, the best trainer I have had. Keena is more than a personal trainer, she is an inspirational leader. She is professional, encouraging and extremely knowledgeable. I can’t thank her enough.

Unlike a large gym, definitely can benefit and see sustained results with four friends’ personalized approach and convenient location!

Keena is great. She designed a workout program around my arthritis. I felt like she heard me and any time that I was struggling she would adapt the exercise so I could keep going. Definitely recommend.

She helped me to lose 30+ pounds!!! It was amazing working with her, she doesn’t let you give up easily, yet keeps in mind your Limitations… I’m 100% sure she’s just the trainer you’ve been looking for 😉

I have been seriously training with Keena for almost a year and I have lost over 50 pounds. I’m more confident and definitely stronger mentally and physically. I will forever be grateful to her for pushing me to do things I never thought I was capable of doing. She is my superhero!

Visit if you’re ready to make life-changing steps in your attitude and fitness. This studio or sorts brought me much more than toning, but friendship and confidence. Thank you!

Keena is awesome!! She’s a great teacher, I appreciate how she works alongside me and encourages me. I appreciate the small size of classes, as they are more personable and intimate. I’ve been a client for 2 months now and I see the shift in my lifestyle changes and physical fit.

Kena is the best trainer I’ve worked with. She takes the time to get to know me and her insight is spot on. She has created a workout specific to what I need and gradually makes the workouts more challenging. Because of her I am motivated to try my best and be successful!