OUR MISSION
Is to build a community that empowers our clients to become a better version of themselves with every session.
OUR VISION
Is a world where women know their own value and strength.
ABOUT THE TEAM
We’re a group of passionate, knowledgeable women dedicated to empowering you on your health and fitness journey. With degrees in related fields, we craft personalized programs to suit your needs. Our aim is inclusivity, supporting you regardless of background or fitness level.
We’re more than trainers; we’re advocates, cheerleaders, and accountability partners. As women from diverse backgrounds, we offer understanding and support unique to our shared experiences. Count on us to guide you every step of the way towards your fitness goals.
ABOUT THE FOUNDER
With 30 years in health and wellness, I’ve supported women from all walks of life in reaching their fitness goals. From earning a basketball scholarship at 12 to studying Sports Medicine at Jacksonville University, my journey led me to founding Four Friends Fitness. What began as helping a house-ridden friend evolved into a movement dedicated to empowering women through personalized training and support. Operating in small groups of four allows for individualized attention in a fun, supportive, and affordable environment. I specialize in functional strength, mobility improvement, and weight loss. Ready to make fitness enjoyable? Let’s get started!