Is to build a community that empowers our clients to become a better version of themselves with every session.



Is a world where women know their own value and strength.



As a group of passionate women, we are here to empower you to achieve your health and fitness goals. We understand the struggles and challenges that come with embarking on a fitness journey, which is why we are dedicated to providing comprehensive programming and unwavering support to help you succeed.

We take great pride in our educational backgrounds, having all earned degrees in related fields. Our knowledge and expertise enable us to design personalized fitness programs that cater to your individual needs and preferences. We believe that fitness should be inclusive and accessible to everyone, regardless of their background or fitness level.

At the heart of our approach is a genuine desire to see you thrive. We are committed to being your advocates, cheerleaders, and accountability partners throughout your fitness journey. We understand that every step of the way can be challenging, but we are here to guide and support you through it all.

Our team of women comes from diverse backgrounds and walks of life. We recognize the importance of having a personal trainer who understands your unique needs and experiences, and as women, we can offer a level of support and understanding that is difficult to find elsewhere. Our shared experiences allow us to connect with you on a deeper level and provide a safe and comfortable environment to help you reach your fitness goals.

In short, we are passionate, knowledgeable, and dedicated women committed to helping you achieve optimal health and fitness. With us by your side, you can rest assured that you have the support and guidance you need to reach your full potential.


I’m Keena Lampkins, the founder of Four Friends Fitness.


I’ve spent 20 years in the health and wellness industry, supporting women from all walks of life as they achieve their fitness goals. Leading an active lifestyle and inspiring others to do the same has always been important to me.
I was only 12 when I first picked up a basketball.

A year later, I was already on the junior varsity team. Those moments were priceless, and I enjoyed every practice and game. After earning a scholarship to play basketball at a school in South Florida, I wound up in physical therapy because of a serious injury that kept me out for eight months.

My experiences in physical therapy motivated my decision to earn a degree in Sports Medicine from Jacksonville University, and I landed a job at a physical therapy practice before I even graduated.

But then, something happened…

A friend asked me to work with a lady who was house-ridden. I took up the challenge and was amazed at how much of a difference we could achieve with basic exercises. I didn’t know then that this was the sign I had been waiting for all my life. I decided to help a few other women, and that was exactly how Four Friends Fitness was born!

What started as a kind gesture to a woman in need became a full-fledged movement helping women with the training and support they need to lead happy, active, and healthy lives. I continue to be committed to the values that birthed Four Friends Fitness from the start. Four Friends still operates in small groups of a maximum of four people. This helps me provide more personalized attention for my clients in a setting that’s fun, supporting, educational, and affordable.

I enjoy teaching exercises for functional strength, improved mobility, and weight loss. If this excites you, you can schedule your free consultation. We’ll discuss your goals and map out a plan to get you started on the right path. I’m here to help you make health and fitness an enjoyable part of your life.



Our clients entrust us with their greatest asset–their bodies. We earn their trust with each session, always putting their wellbeing first.


We are a team of experts. We act intelligently, ethically, and with empathy to lead our clients towards results.


We keep quality top of mind. We expect excellence in our staff and our facilities, and we are constantly looking for ways to get even better.


We strive to build community with every interaction so that women know they can bring their full selves to Four Friends Fitness so that Four Friends Fitness feels like a second home.