Choose A Membership Option
Our clients train in groups of up to four – hence Four Friends Fitness.
One on One Personal Training
You will receive personalized training that is aimed at achieving measurable, incremental goals
Four Friends Session
Love the idea of working out with a group but feel like you’re getting lost in those over-crowded classes? Your sessions will have up to three other people on similar journeys.
Self Made
Let us do the programming for you. Receive fresh workouts each week that you can do on your own at your gym.
Memberships
Commit to a 12-month or 6-month membership.
4 Person per class max guarantee
We’re the only Women’s gym where you can get healthy & fit without the intimidation of onlookers at overcrowded gyms due to our 4 person per class max guarantee.
- Blood Pressure Monitoring
- Nutrition
- Health Coaching
- Weight Loss
- Lifestyle Transformation
- Strength Training
- Accountability
- Feel Better, Look Better, Be Better
- Great Workout Environment
- Blood Pressure Monitoring
- Nutrition
- Health Coaching
- Weight Loss
- Lifestyle Transformation
- Strength Training
- Accountability
- Feel Better, Look Better, Be Better
- Great Workout Environment
Testimonials
What are clients are saying
Kay Angelique
Debbie Hill
Kendra Auguste
Keena is great. She designed a workout program around my arthritis. I felt like she heard me and any time that I was struggling she would adapt the exercise so I could keep going. Definitely recommend.
Heidi Shepherd
She helped me to lose 30+ pounds!!! It was amazing working with her, she doesn’t let you give up easily, yet keeps in mind your Limitations… I’m 100% sure she’s just the trainer you’ve been looking for 😉
Ariana Williams
I have been seriously training with Keena for almost a year and I have lost over 50 pounds. I’m more confident and definitely stronger mentally and physically. I will forever be grateful to her for pushing me to do things I never thought I was capable of doing. She is my superhero!
Katie Ringer
Visit if you’re ready to make life-changing steps in your attitude and fitness. This studio or sorts brought me much more than toning, but friendship and confidence. Thank you!
Jillian Lewis
Keena is awesome!! She’s a great teacher, I appreciate how she works alongside me and encourages me. I appreciate the small size of classes, as they are more personable and intimate. I’ve been a client for 2 months now and I see the shift in my lifestyle changes and physical fit.
Iman
Kena is the best trainer I’ve worked with. She takes the time to get to know me and her insight is spot on. She has created a workout specific to what I need and gradually makes the workouts more challenging. Because of her I am motivated to try my best and be successful!
Cheryl Peters
Abouts us
Our clients train in groups of up to four – hence Four Friends. Suitable for all fitness levels, Four Friends Fitness is a new concept in women’s personal training, one that focuses on steady progress and accountability to help you achieve your goals of physical fitness as well as seeing real change in your body and health over time.
Sign up with your friends or make new connections in your session. Come for the workout. Stay for the community.
Virtual Training
Additionally, you’ll have live fitness sessions with your Four Friends trainer. This is your opportunity to discuss your progress, ask questions, and get personalized feedback. In true Four Friends Fashion, we’re in this together!
Download The App
Compatible with Apple Health & Fitbit.
Four
Max number of ladies in a group session
Friends
Can work out together at a discounted rate
Fitness
Is a essential part of improving ones quality of life
