Re-Shape Your Gym Experience
Switch from box gyms to private personal training.
One On One
Designed Just For You
Bigger Changes
Break The Stagnation
Are you tired of trying to exercise in big box gyms with no results? We knew the old, crowded fitness class model just wasn’t cutting it – you weren’t getting the attention and private personal training you deserved.
Slow to no progress.
Tired of doing it on your own.
Lacks support.
Get the Support You Need.
Work with your personal trainer and other like-minded women. Our unique approach ensures that we work with no more than 4 women at a time, giving you the support you need to achieve your exercise and fitness goals.
Personalized Attention
At Four Friends Fitness, we limit our sessions to no more than 4 women at a time, ensuring that you have privacy and individualized fitness attention from your personal trainer and support to help you achieve your exercise and fitness goals.
Meaningful Connections
We prioritize building meaningful connections with our clients, creating a private and motivating environment where you can exercise and feel encouraged to reach your full fitness potential.
Expert Personal Training
Our team of experienced personal trainers is dedicated to helping you succeed, providing expert guidance and knowledge to maximize your exercise effectiveness and gym safety.
Targeted Programs
We offer targeted programming designed to address specific fitness goals, whether it’s weight loss, strength training, or overall fitness improvement.
Memberships Designed to Help You
Grow
Whether you want to work one-on-one or join three other inspired and motivated women – we can adapt our
personal training to help you achieve your goals.
Get Back On Track.
3 Months
- Are you lost on your path to health?
- Our 3-month plan is perfect for both first-timers wanting to improve their lives for the better, as well as experienced women who just need a little push.
Change Your Ways.
6 Months
- Are your old habits holding you back?
- Our 6-month plan gives you everything you need to implement healthy habits, and lead a happier life.
Become A New You.
12 Months
- Are you ready to make a big commitment to your health?
- Our 12-month plan is for you if you’re ready to put in the work and discover your true potential.… but need support to make it happen. Great for weight loss.
Award Winning Studio
We’re Changing Women’s Fitness, Together.
At Four Friends Fitness, our goal is to help you get results. We’re on a mission to help you crush your fitness goals and go beyond what you ever thought possible through our personal training programs.
We knew the old, crowded fitness gym class model just wasn’t cutting it – you weren’t getting support you deserved at the bigger gyms. So, we flipped the script and made support and getting results our top priority.
That’s why we exclusively offer one-on-one personal training sessions and small groups of 4 women max.
This means more results, effective exercise programs, and no gym membership fees for access to lonely equipment without help in achieving real results.
Got More Questions?
We’ve Got Answers.
Getting started can be confusing, that’s why we’ve listed some of the most asked questions below. If you can’t find the answers, you’re looking for here, our private free discovery call is a great way to learn more.
Personal training involves working closely with a qualified fitness professional to create a tailored workout plan that aligns with your goals, whether it’s building strength, weight loss, or improving overall fitness. The one-on-one guidance ensures efficient progress and maximizes results.
Yes, Four Friends Fitness is dedicated to providing personal training exclusively for women. However, because we are a private gym we can train spouses of our female clients and males as well. Our goal is to create a supportive and comfortable environment where women can focus on their fitness goals without any distractions.
Yes, our personal training services are suitable for beginners to experienced fitness enthusiasts. Our Expert Personal Trainers are skilled at tailoring workouts to accommodate different fitness levels and can modify exercises as needed.
You’re 3 Steps Away From
Changing Your Life.
got to do is schedule a free discovery call with one of our
personal trainers and they’ll guide you every step of the
way.
Schedule A Call
Simply click the ‘Schedule a Call’ button, choose a time, and add your contact information.
Meet With A Trainer
When the time comes, one of our friendly female trainers will call you. Together, you’ll discuss your needs and goals – Whether it’s weight loss or a firmer body we look forward to connecting with you.
Choose A Membership
The membership that’s right for you will depend on the outcome you want. Whether you need a quick helping hand, or ongoing support - there’s a plan for everyone.