Re-Shape Your Gym Experience
Switch from box gyms to private training of up to 4 ladies at a time.
One On One
Designed Just For You
Bigger Changes
Escape the Frustration
Are you tired of feeling lost in big box gyms with no individual attention? We knew the old, crowded fitness class model just wasn’t cutting it – you weren’t getting the attention and connection you deserved.
Slow to no progress.
Tired of doing it on your own.
Lacks support.
Get the Support You Need.
Work with your personal trainer and other like-minded women. Our unique approach ensures that we work with no more than 4 women at a time, giving you the support you need to achieve your fitness goals.
Personalized Attention
At Four Friends Fitness, we limit our sessions to no more than four women at a time, ensuring that you receive individualized attention from your personal trainer and support to help you achieve your fitness goals.
Meaningful Connections
We prioritize building meaningful connections with our clients, creating a supportive and motivating environment where you can feel encouraged and inspired to reach your full potential.
Expert Personal Training
Our team of experienced trainers is dedicated to helping you succeed, providing expert guidance and knowledge to maximize your workout effectiveness and safety.
Targeted Programs
We offer targeted programming designed to address specific fitness goals, whether it’s weight loss, strength training, or overall fitness improvement.
Memberships Designed to Help You
Grow
Whether you want to work one-on-one or join three other inspired and motivated women – we can adapt our
personal training to help you achieve your goals.
Get Back On Track.
3 Months
- Are you lost on your path to health?
- Our 3-month plan is perfect for both first-timers wanting to improve their lives for the better, as well as experienced women who just need a little push.
Change Your Ways.
6 Months
- Are your old habits holding you back?
- Our 6-month plan gives you everything you need to implement healthy habits, and lead a happier life.
Become A New You.
12 Months
- Are you ready to make a big commitment to your health?
- Our 12-month plan is for you if you’re ready to put in the work and discover your true potential.… but need support to make it happen. Great for weight loss.
Award Winning Studio
We’re Changing Women’s Fitness, Together.
At Four Friends Fitness, our goal is to unleash the best version within every woman! We’re on a mission to help you crush your goals and go beyond what you ever thought possible through our personal training programs.
We knew the old, crowded fitness gym class model just wasn’t cutting it – you weren’t getting the attention and connection you deserved. So, we flipped the script and made meaningful connections our top priority.
That’s why we exclusively offer one-on-one personal training sessions and small groups of four women max.
This means more quality time with you, more laughs, more high-fives, and more opportunities to connect with women just like you.
We’re all about building a community of unstoppable women who support each other and achieve greatness together. Let’s do this!
Got More Questions?
We’ve Got Answers.
Getting Started Can Be Confusing, that’s why we’ve listed some of the most asked questions below. If you can’t find the answer your looking for here, our free discovery call is a great way to learn more.
Personal training involves working closely with a qualified fitness professional to create a tailored workout plan that aligns with your goals, whether it’s building strength, weight loss, or improving overall fitness. The one-on-one guidance ensures efficient progress and maximizes results.
Yes, Four Friends Fitness is dedicated to providing personal training exclusively for women. Our goal is to create a supportive and comfortable environment where women can focus on their fitness goals without any distractions.
Yes, our personal training services are suitable for beginners to experienced fitness enthusiasts. Our Expert Personal Trainers are skilled at tailoring workouts to accommodate different fitness levels and can modify exercises as needed.
You’re 3 Steps Away From
Changing Your Life.
got to do is schedule a free discovery call with one of our
personal trainers and they’ll guide you every step of the
way.
Schedule A Call
Simply click the ‘Schedule a Call’ button, choose a time, and add your contact information.
Meet With A Trainer
When the time comes, one of our friendly female trainers will call you. Together, you’ll discuss your needs and goals – Whether it’s weight loss or a firmer body we look forward to connecting with you.
Choose A Membership
The membership that’s right for you will depend on the outcome you want. Whether you need a quick helping hand, or ongoing support - there’s a plan for everyone.