Four Friends Fitness

New Westside Location in 2023!

One On One

Designed Just For You

Bigger Changes

Escape the Frustration

Are you tired of feeling lost in big box gyms with no individual attention? We knew the old, crowded fitness class model just wasn’t cutting it – you weren’t getting the attention and connection you deserved.

 Slow to no progress.

Wants a personalized plan.

Lacks support.

Get the Support You Need.

Work with your personal trainer and other like-minded women. Our unique approach ensures that we work with no more than 4 women at a time, giving you the support you need to achieve your fitness goals. 

Personalized Attention

At Four Friends Fitness, we limit our sessions to no more than four women at a time, ensuring that you receive individualized attention and support to help you achieve your fitness goals.

Meaningful Connections

We prioritize building meaningful connections with our clients, creating a supportive and motivating environment where you can feel encouraged and inspired to reach your full potential.

Expert Personal Training

Our team of experienced trainers is dedicated to helping you succeed, providing expert guidance and knowledge to maximize your workout effectiveness and safety.

Targeted Programs

We offer targeted programming designed to address specific fitness goals, whether it’s weight loss, strength training, or overall fitness improvement.

Memberships Designed to Help You
Grow

Commitment is the fire that fuels change. That’s why our plans require you to make a promise to yourself.
Whether you want to work one-on-one or join three other inspired and motivated women – we can adapt our
personal training to help you achieve your goals.

Get Back On Track.

3 Months

Change Your Ways.

6 Months

Become A New You.

12 Months

You’re 3 Short Steps Away From
Changing Your Life.

1. Book A Consultation

Simply click the ‘Book a consultation now" button and choose a time.

2. Meet With
A Personal Trainer

Whether it’s weight loss or a firmer body we look forward to connecting with you.

3. Choose A Membership

The membership that’s right for you will depend on the outcome you want.

Award Winning Studio

We’re Changing Women’s Fitness, Together.

At Four Friends Fitness, our goal is to unleash the superhero within every woman! We’re on a mission to help you crush your goals and go beyond what you ever thought possible through our personal training programs.

We knew the old, crowded fitness gym class model just wasn’t cutting it – you weren’t getting the attention and connection you deserved. So, we flipped the script and made meaningful connections our top priority. 

That’s why we exclusively offer one-on-one personal training sessions and small groups of four women max.

This means more quality time with you, more laughs, more high-fives, and more opportunities to connect with women just like you.

We’re all about building a community of unstoppable women who support each other and achieve greatness together. Let’s do this!

We Are Female Personal Trainers Supporting Women

Got More Questions?
We’ve Got Answers.

Getting Started Can Be Confusing, that’s why we’ve listed some of the most asked questions below. If you can’t find the answer your looking for here, our free discovery call is a great way to learn more.

Personal training involves working closely with a qualified fitness professional to create a tailored workout plan that aligns with your goals, whether it’s building strength, weight loss, or improving overall fitness. The one-on-one guidance ensures efficient progress and maximizes results.

Yes, Four Friends Fitness is dedicated to providing personal training exclusively for women. Our goal is to create a supportive and comfortable environment where women can focus on their fitness goals without any distractions.

Strength training is essential for women as it not only helps in building and toning muscles, but it also plays a significant role in boosting metabolism, improving bone density, enhancing overall functional fitness, and promoting a sense of empowerment and confidence. Our personalized strength training programs are designed to cater to the unique needs and goals of women, ensuring you achieve optimal results.

Our personal training sessions are tailored to your specific needs and goals. We focus on a combination of exercises, including strength training, cardio, and flexibility work, to provide a well-rounded fitness routine.

No prior experience is necessary. Our Personal Trainers will customize your workouts based on your fitness level and gradually progress as you get stronger and more comfortable.

Yes, our personal training services are suitable for beginners to experienced fitness enthusiasts. Our Expert Personal Trainers are skilled at tailoring workouts to accommodate different fitness levels and can modify exercises as needed.

You bet! We’ll give you $100 off your next monthly membership payment as a thank you for introducing us to your lovely friend and empowering another lady to put her health first.

Yes, our personalized training programs are designed to address your weight loss goals effectively. We tailor workouts and provide guidance with healthy meal choices to help you shed excess weight in a healthy and sustainable manner.

It’s easy! Simply sign up for a free 15-minute phone consultation to discuss your fitness goals and learn more about how we can help you achieve them. We’ll be there every step of the way to guide you toward a healthier, happier you. Whether, it’s weight loss, strength training, help with healthy meal choices and more Four Friends Fitness is the place for you!

You’re 3 Steps Away From
Changing Your Life.

 Achieving your goals doesn’t have to be hard.  All you’ve
got to do is schedule a free discovery call with one of our
personal trainers and they’ll guide you every step of the
way.

Schedule A Call

Simply click the ‘Schedule a Call’ button, choose a time, and add your contact information.

Meet With A Trainer

When the time comes, one of our friendly female trainers will call you. Together, you’ll discuss your needs and goals – Whether it’s weight loss or a firmer body we look forward to connecting with you.

Choose A Membership

The membership that’s right for you will depend on the outcome you want. Whether you need a quick helping hand, or ongoing support - there’s a plan for everyone.

Download Your FREE Starter Guide

We’ve put together a FREE guide packed with priceless weight loss and peak performance tips that you can use to start your journey to happiness & wellbeing today.

Download Your FREE Starter Guide

We’ve put together a FREE guide packed with priceless weight loss and peak performance tips that you can use to start your journey to happiness & wellbeing today.

About Us

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